A Deeper Reunion

Adoptee-Centered Spirituality

Author: Julian

  • My Un-Adoption Story, Part 3: Intimations of Inscendence

    My Un-Adoption Story, Part 3: Intimations of Inscendence

    Note: This post is the third in a series. To read it in context, start here.

    Inscendence—as over against the otherworldliness of transcendence—is ‘sinking back into the source of everything,’ during which we no longer belong to the world in our old ways.

    Bill Plotkin

    I sit in the small chapel adjacent to the main church, settling into the welcoming quiet punctuated by soft candlelight. So many thoughts swirl through my mind. So much has happened in such a short time. It’s a relief to take a moment to simply be, in this intimate nook set aside for prayer.

    As I sink deeper into the silence, I become aware of something stirring in me, a tender yearning, drawn forth by the warming touch of I-know-not-what. I feel compelled to give voice to this yearning. I feel vulnerable, exposed, even though I am alone with my own thoughts. I am like a child whose wanting feels transgressive somehow, but the words come out anyway:

    “God, if you love me, can I have some feeling of your love?”

    Then, as my respectable adult persona comes online again, mildly embarrassed and a little surprised at the words I just uttered, I shuffle out of the chapel and into the night.

    MONASTERY JOURNAL EXCERPTS, November 2001-January 2002

    Strange. I don’t know what to make of it. This morning, as I walked along the entry road…how to describe it? Things just seemed brighter somehow, more vital and alive. Everything looked the same, but there was a hint that colors were more colorful, if that makes sense. Plants seemed to sing. Well, not literally, just that they exuded a quality of each plant having its own tone or note that harmonized with all the others. Everything was a part of it. The rabbits that scurried away from me as I approached, the clouds drifting across the living sky. Maybe even me. All of this was obscure, not clear, more like a hint of a hidden, flowing unity to things, but it definitely left an impression on me. I’m left wondering what, if anything, that was all about.


    “I felt that peculiar aliveness again this morning, as I have to varying degrees on and off all week. But its quality shifted significantly today, altered into something not altogether different than before, but definitely a radically new flavor or manifestation of…whatever this is.

    When I got to the bench at the first switchback, looking down at the ocean with the sun shining down on me, it was as if that aliveness and vitality concentrated and personalized itself and directed itself like a ray of sunlight toward me. The closest analogy I can think of to how it felt is—like being enfolded in the arms a grandmother who utterly adores you. She hasn’t seen you in years and just can’t get enough of you. She pulls you into herself and can hardly let you out of her embrace because she is so excited and filled with joy. Still obscure, like an impression of something happening tangential to or below the threshold of the world I perceive with my physical senses, but also distinctly real.”


    The sensation of being held in a loving embrace continues. It’s not something I am always conscious of, it’s rather subtle most of the time, but whenever I stop and get quiet I notice it again, like a familiar friend: “Ah, there you are.” I talked to Father Michael about it and he was affirming but otherwise didn’t have a whole lot to say, other than encouraging me to receive it, let it happen, don’t overthink it. Also, I don’t know why it’s taken this long, but today I finally remembered my prayer, spoken so childlike in the chapel a few weeks ago, like something that caught me unawares, escaped my lips and then I soon forgot about it: “God, can I have a feeling of your love?” Is that what’s happening? At the least, so many curious synchronicities—my life seems bathed in them these days.”


    Wow. Last night.

    The charismatic folk singer, John Michael Talbot, is staying at the monastery on retreat. He offered a free concert in the church. His music is not my cup of tea but I attended anyway. Why not? At one point, as he introduced the next song, he spoke of how the Holy Spirit can reach us through music and invited us to open ourselves to that possibility. Again, why not? No expectations but in my mind I held the intention to be open.

    I didn’t notice anything at the time, and the concert ended. But when I returned to my room and got quiet… All I can say, it was like my heart was on fire. It was that same sense of loving embrace but now much more internal and amplified, literally in my chest. I felt irresistibly drawn into it, as if I could fall into my own heart and into this burning, alluring love.

    But I couldn’t.

    As strong as the attraction was, I couldn’t let go. Of what? I don’t know. It felt like I was being invited to let go of my very “self,” like my “me” couldn’t fit through the aperture that led to this inner flame of love. And I didn’t know how to or was too afraid to let go of “me.” It was excruciating! The parable of the camel that cannot fit through the eye of a needle came poignantly to mind. The rich man cannot enter the kingdom any more than a camel can pass through the eye of a needle. So what “riches” am I hoarding that bar my entrance?”


    Had a helpful talk with Michael today. It’s like there is a single thread running through all of this—from the intuition that brought me here, to the joy I felt in saying ‘yes’ to that intuition, to reframing my identity as an adopted person (naming identities that don’t fit, are too constraining), to the impulse to ask for love, to faint glimpses of a hidden unity, harmony, and vitality in the natural world, to experiencing a loving embrace that has grown more and more internal… There’s a pattern to it, a dynamism at work, as if it’s all wisely choreographed. Again, don’t overthink it but remain open, trusting.

    I’m grateful, also, to be here of all places, at the monastery, in the stream of a spiritual tradition that can validate and offer guidance to what’s unfolding. I can’t imagine being able to validate or navigate this otherwise.

    One thing I want to add: lately on occasion I’ve noticed a sense of spaciousness, not so much heart-centered as before but like an abyss or an ocean that I can fall into. Like a feeling of immeasurable space superimposed upon the world I know, or an elusive depth-dimension to the world. Like I could drop my limitations as a separate self and spread to fill that endless expanse somehow. But again, I can’t. Again, it feels like my sense of self, my “me,” is the obstacle—the knot that can’t untie itself but keeps me bound to the known, the limited, the too-small. God help me.”


    Another intuition keeps drawing my attention now: Give my childhood to God. That’s it. No further instructions. Of course, after all that’s happened over the past couple months, I trust this nudge. I haven’t talked to Michael about it but I plan to do something with him the next time we meet. So far, I wrote a prayer and am writing fragments of my childhood, stream of consciousness snapshots, especially of events, feelings, relationships that feel particularly painful or burdensome. Will keep working on it.

    The next step…

    Where will it lead?”

  • My Un-Adoption Story, Part 2: Become Who You Are

    My Un-Adoption Story, Part 2: Become Who You Are

    Note: This post is the second in a series. To read it in context, start here.

    At the center of all my sorrows, I have felt a presence that was not mine alone.

    Susan Griffin

    I return for the second time to the monastery in the wilderness perched over the Pacific Ocean, peddling through sheets of rain. Utterly saturated even through my raingear, I push my loaded touring bicycle up the steep entry road. An old blue pickup truck filled with large plastic garbage bags approaches from the other direction. It slows down when it reaches me but does not stop. I briefly make eye contact with two men through the water-streaked window, their faces inscrutable. And then they drive on. Not the warmest welcome, but then again, I do not know what to expect. And, it must be admitted, neither did they, in this place that likely sees many eccentric wanderers wash up from the road below.

    When I reach the monastery, I am shown to a room in a rustic single-story building for workers behind the monks’ residences. I hang up as much of my wet gear as I can and try to settle in. But after weeks of travel, mostly alone and almost always outdoors, I’ve grown partly feral. I cannot bring myself to sleep indoors just yet. So, after the rain passes and I’ve had some time to explore, I set up my tent another mile up a fire road near a small lake.

    I quickly develop a routine: Each morning, I hike down the hill to the monastery, attend to my work responsibilities, participate in liturgical prayer and eat lunch with the monks, and peruse the extraordinary monastic library like a kid in a candy store. Each evening, I walk back up to my tent to sleep.

    By day, I wander awestruck through the redwood canyon below, and along the forbidding rocky shoreline that abruptly plunges into some of the deepest coastal waters in the world. By night, I savor the stark silence beneath a stunning canopy of stars undimmed by light pollution.

    I absorb the works of contemporary spiritual writers like Thomas Keating and Laurence Freeman, surprised by the parallels they draw between Christian contemplative prayer and Buddhist meditation, with which I am more familiar. The homilies I hear at Mass imbue scripture stories I remember from childhood with new meaning. This is not the moralistic Catholicism I was taught growing up. Even less so the repressive faith that compelled my mother’s family to send her away to a maternity home when she was pregnant with me. Still, the symbols, stories, and rituals that permeate life here shimmer with a familiarity that echoes down through my Italian ancestral roots.

    Why am I here?

    Because I followed a mysterious signal, a tug of joy that pulled against the grain of my own ideas and superficial desires. Now I am in a place where such seemingly anomalous events are welcomed—not as aberrations in an otherwise predictable fabric of linear cause-and-effect, but as disclosures of a deeper reality. Something addressed me through the medium of my own intuition. What had been a monologue of desolation has become a conversation that I did not initiate. The question of why I am here is not mine alone to answer.

    I ask to speak to a monk and am introduced to Father Michael, a tall, dark, energetic South African man with a deep resonant voice and penetrating gaze. He asks me when I had last been to confession. “Not since I was a child.” “Okay, then let’s start there,” he replies, and we set a time to meet.

    Thinking about seeing Michael again, I feel a mixture of nervousness, excitement, curiosity, and confusion. I want to come prepared. Confession implies having something to confess, after all. But when I reflect on my life, the focus of my mind’s eye seems to fragment. The pieces of my life don’t fit together. I feel untethered, floating in an ocean of incoherence. I fear that I could fall into nonexistence at any moment, with nothing or no one to catch me—a kind of existential vertigo that I’ve lived with for as long as I can remember. Surely this is a burden that weighs more heavily on me than any harm I may have done to others?

    When the day comes, I still feel woefully unprepared. I meet Michael in a simple room with two comfortable chairs facing one another in front of a large window. A candle flickers before an icon on a low table. The atmosphere feels warm and welcoming. I take a seat and am immediately put at ease. After a brief introduction and prayer, Michael invites me to speak.

    At first I am at a loss for words, so Michael asks me to tell him more about myself. When the words do come, they seem to tumble out of me before I have time to think, as if pressed out of my mouth by the sheer need to be heard. I don’t know if I am making sense. I hardly know what I am saying. Is this even confession?

    When the words finally stop, I feel drained and dispersed. I wait for Michael to pick up the pieces.

    “Can I make a suggestion?” he asks. I nod for him to continue. “In listening to you, I wonder if we can say that your core sin, before anything else, what keeps you bound up in pain, what causes you to act harmfully toward yourself and others, is this: that you believe that you are the person you see in the mirror of your adoptions.” He pauses, giving me space to take this in.

    Slowly, something gathers in me, like the vibrations of a tuning fork harmonizing the cells of my body. Michael’s words reflect a truth so simple that it cuts through my confusion, yet at the same time so deep and wide that I can barely comprehend it. A gentle warmth rises in my heart. I lift my eyes to meet his. “Does that sound right?” he asks. “Yes.”

    When I was a baby, adoption demanded the impossible of me—that I cease to be who I am and become something else. Before I had words, I learned that survival meant adaptation to people who couldn’t know me in my depths, who didn’t share my history or lineage. I learned to mirror my adopters who could not adequately mirror me back. I learned to become a fiction unto myself and leave the rest of me behind.

    All of this was compounded exponentially when I was relinquished and adopted again at age nine, only now the ruse was obvious: How could I possibly forget who I was and to whom I belonged for the first nine years of my life? But I wasn’t given a choice. I had to become something else entirely all over again, at yet another unbridgeable distance from myself.

    Do I have a choice now? And who am I without these familiar mirrors? Even if they only reflect distorted, fragmented images of myself, they are all that I know.

    As Michael closes our time together with prayer, I am filled with wonder.

    “May God give you pardon and peace in the name of the Father, and of the Son, and of the Holy Spirit.”

    I am not sure what forgiveness means, but I do know that it restores freedom and agency and invites me to leave the past in the past.

    So much remains a mystery. Surely this is only a beginning. But let my ‘yes’ be enough for now. Let my ‘yes’ be enough.

    Amen.

  • My Un-Adoption Story, Part 1: Joy Is My True North

    My Un-Adoption Story, Part 1: Joy Is My True North

    If a person wishes to be sure of the road they tread on, they must close their eyes and walk in the dark.

    John of the Cross

    Let me begin by telling you what this is not: This is not the story of how I terminated the contract that identifies me as the child of genetic strangers. My official birth certificate still lists my adopters as if they gave me birth. In the eyes of the state, I remain bound to a legal fiction to which I never gave consent, born not of a woman but by judicial decree.

    Rather, this is the story of a series of events that flipped the script of my adoptive identity and oriented me toward greater wholeness, truth, and agency. This is the well to which I return whenever I need to recalibrate my inner compass. Therefore, I approach this retelling prayerfully, open to new insights and perspectives.


    I reach the sign I passed the evening before, “New Camaldoli Hermitage,” south of Big Sur, California, on the Pacific Coast Highway. From around the corner where the driveway disappears into the surrounding foliage, a woman jogs toward me. She takes one look at my bike, heavily laden with panniers and camping gear, and exclaims, “You’re not going to ride that up to the monastery, are you!?” “Why not?” I ask. “Because it’s another two miles of steep switchbacks!” Flustered but undeterred, I reply, “Well, then I guess I’ll walk.” I lock my bicycle to a signpost hidden from view of the road and set out on foot.

    Seven days earlier, I left behind my last point of orientation on either a map or a calendar.

    When I planned for this bicycle tour, I had no set route, destination, or timeline. But I did sign up to volunteer to help with a public event at Spirit Rock Meditation Center in Marin County, California, just north of San Francisco—the date, October 19, 2001. I packed my bike in a box and flew from LaGuardia Airport in New York City to Ontario in Southern California, where I reassembled my bike on the sidewalk and rode into the desert. I met up with a friend in Palm Springs and we bounced from Joshua Tree National Monument to Tucson to Sedona, Arizona, where we parted ways. And still, I was so intent upon fulfilling my modest responsibility at Spirit Rock that, through a whirlwind combination of hitchhiking, a Greyhound bus, and bicycling, I managed to cover over 800 miles from Sedona in just a few days.

    In contrast to my dogged determination, when I arrived at Spirit Rock, no one seemed to have expected me. Even so, someone handed me a broom and I got to work. I stayed on for several periods of meditation, dinner, and a Dharma talk before disappearing into the night and setting up camp off a nearby trailhead.

    After a fitful sleep through a torrential downpour, I awoke to a pristinely quiet, glistening green world. In fact, I was so enthralled by the redwood forest—my first taste of these magnificent trees—that I was eager to keep travelling north to see the real giants. But the previous night’s deluge gave me pause. This was just the beginning of the rainy season, and the rains would only get worse the further north I went. On the spot, as I sipped my morning Earl Grey tea, I decided to bike south instead.

    As I absorbed the familiar vibrations of tires rolling on asphalt over the next few days, I began to feel the weight of having nowhere to go and no home to return to. This utter lack of reference points struck me as simultaneously liberating and oppressive. I went from exploring the geographical deserts of the Southwest into an interior desert of untethered aimlessness. And yet, it was into this very aimlessness of spirit that something mysterious emerged, an intuitive nudge that was all the more conspicuous for its specificity: go to a Catholic monastery. What? Why? Never mind, the intuition persisted, just go. I didn’t hear words, mind you, I just knew, even if this knowledge seemed to contradict my reasoning and desires.

    I didn’t actively look for a monastery. If anything, I tried to hold this intuition at bay, to not think about it while I just keep biking. Nevertheless, as I snaked along the coastal highway one evening looking for a place to camp, to my surprise, there it was—New Camaldoli Hermitage, a Catholic monastery. I pitched my tent by the ocean a short distance away. The next morning, despite a strong urge to keep moving, I turned around and headed back to the monastery. At the least, I needed to see what, if anything, this intuition was prodding me toward.

    I arrive on foot at last to the monastery bookstore, a glorious 1300 feet above the Pacific Ocean. I greet the monk at the desk and peruse the books on display. Not knowing what else to do, I leave. “I showed up and nothing happened. Now I can get back on the road,” I think to myself. I stop abruptly in the parking lot, however. I want to buy a book by Thomas Merton that I had thumbed through. When I enter the bookstore the second time, I meet a maintenance worker, who introduces me to his supervisor, who offers me a job.

    Even though I have less than 300 dollars in my bank account at this point, with no other prospects on the horizon to earn more, I am unsure about taking a position on the monastery maintenance crew. “If you decide you want the job, just meet me here at three,” the supervisor tells me.

    In the meantime, I attend Mass with the monks. The routine is still familiar from my nominal Catholic upbringing, but I am unmoved. More than unmoved, really, I feel mildly repulsed. I am accustomed to monasteries—I lived in a Buddhist monastery only a few years prior. But the Catholic faith of my childhood still strikes me as an impenetrable labyrinth of ritual, belief, and symbol, grounded in an archaic worldview, whatever wisdom might lie at its heart.

    I decide to bolt. I run back down the hill to my bicycle, ride sixty miles to the town of San Simeon, and sleep on the beach.

    The next morning, I wake up in my tent utterly depressed. All I can think of is to keep moving, moving, moving, but I don’t know why. What felt liberating about having no points of orientation on a map or a calendar has now curdled and revealed itself as something approaching despair. Apathetically, I pick up the book by Thomas Merton that I purchased at the monastery and begin to read. Again, unmistakably, the intuition returns, stronger than before: go to the monastery! I ride to the nearby town of Cambria, call the maintenance supervisor on a pay phone, and ask if I can still have the job. “Sure, see you on Monday.”

    That night, camping in the same place where earlier I awoke in a bitter depression, a profound shift has taken place within me. I feel elated, pervaded by a joy and lightness of heart seemingly without cause. I dance amidst moonlight and shadows beneath the cypress trees.

    The next morning, I begin the ride back to the monastery. No longer merely an obscure intuition from an inscrutable source now, but joy leads the way. I said ‘yes’ to something alluring me from depths I cannot fathom, to an invitation that feels intimate while respecting my freedom to choose. And from a desert of aimless wandering, without roots, orientation, or a sense of home, joy itself has become my true north.

  • Nothing Place Meditation: Befriending the Question (And the Question Is You)

    Nothing Place Meditation: Befriending the Question (And the Question Is You)

    “What is your original face before mother and father were born?”

    —Zen Koan

    “When all striving ceases
    I awaken to behold
    Ever-present Awareness
    Keeping silent watch.”

    —Thomas Keating

    February 2020: I sit upright on a mattress with a man holding a pipe to my mouth, while a woman leans against me back-to-back to support my fall. Soothing music floats in the background. This is my first time taking a psychedelic substance, and I chose the strongest known consciousness-altering compound, 5meo-DMT. No, I am not an extreme risk taker. Rather, a trusted friend recommended this particular guide to me and, out of curiosity and a desire for healing and transformation, I sought him out. In any case, it will all be over in about 30 minutes. I inhale the milky vapor until my visual field melts into fluid waves and the music stutters and warps. Then, in an instant, everything disappears. I am completely cut off from all sensory and bodily awareness.

    At first, I remember that I was in a room inhaling from a pipe. Or was that a dream? I cannot say because I can no longer distinguish waking from dreaming. Then my ability to organize time into past, present and future dissolves. Not only the memory of being in a room inhaling from a pipe now, but everything I have ever known, including the memory of ever existing in the first place, rapidly recedes like a fleeting thought on the tip of my mind. Then even that fleeting thought passes beyond recollection.   

    Does anything exist? I don’t know. I only sense that, in this timeless void, I can remain nothing at all or manifest as anyone or anything in any time and place, because there is nothing intrinsically “me” here. As if I am an actor-in-waiting, a blank slate upon which any identity or set of circumstances or relationships can be inscribed, and there I’d be—nothing lost, nothing gained.

    In the meantime, unbeknownst to me (though related to me afterwards by my guides and perhaps hinted at by an underlying echo of terror and dread) as I wonder at this mystery of nonexistence, my body shakes and flails on the mattress and I cry and wail like a baby. When I do return to bodily awareness, I am in a completely different position than where I started. My limbs are oddly tangled. My face is soaked with tears.

    September 2023: My wife Lisa and I are asleep in the loft of our new home. We just moved to the Pacific Northwest, a region of the country neither of us have lived before, and are still adjusting to the change. I dream that we are in something resembling a Matrix-like action thriller movie, atop a tall building overlooking a sprawling metropolis. We are each possessed by the urgency of our mission: to detonate a nuclear device to save something important, perhaps the whole world. I briefly consider that this device is so powerful that it will surely lay waste to the entire city, and more. But there is no time for second-guessing—we have to act! Lisa runs and dives through a low opening in a door, and I follow after her. Once inside, I find myself gripping two cables with shaking hands. Lisa calls out, “Connect the wires NOW!” And I do. I await impact, expecting catastrophe. A slight tingling sensation, like an electrical current, passes through my body. And that’s it. No explosion. No oblivion. Nothing in the room has visibly changed at all. I call out to Lisa but she does not answer. I turn around to where she had been, but she is no longer there. She is gone.

    Immediately, I understand. We had detonated the device. We accomplished our mission. But now, as an unexpected consequence, we are trapped in different timelines, completely cut off from one another.

    No sooner do I think this heart-shattering thought, however, than I find myself in a house I do not know, with a woman who is a stranger to me. She places a hand on my shoulder, and I realize: in this timeline, this is home, this woman is my wife. I’ve been dropped mid-story into a life that precedes me by decades. Stunned and sickened with grief, I wonder—who can possibly understand this unbearable, invisible loss, this annihilating rupture I just passed through? How can I possibly adapt?

    Then I wake up, belly throbbing, heart still pounding to the rhythm of those terrible questions: Is this real? Have I been misplaced?

    The body remembers. The body holds the question.

    Despite these events taking place more than three years apart and over five and two years ago respectively, lately they’ve been interweaving in my mind’s eye as if to tell a story—or better, to ask a question.

    On 5meo-DMT, the psychological structures we all take for granted, on which my experience of selfhood depends, utterly collapsed. No linear time, no narrative memory or self/other differentiation, no capacity to distinguish between waking and dreaming. I entered a state of radical indeterminacy or no-thing-ness.

    Many people who report similar experiences of the dissolving of self on 5meo-DMT describe it as blissful, liberating. And granted, if I was more experienced, perhaps I could have ridden it out with greater ease and inner serenity. But the body does not lie. And my body’s movements and vocalizations told the real story.

    Think about it. When you were a baby, you also lacked the capacity to organize time linearly, to differentiate between self and other, between waking and dreaming. Without object permanence, what was not immediately present to you simply did not exist. You floated in a state of radical indeterminacy, like a seed in soil, born physically but not yet inhabiting a psychological sense of selfhood. What carried you to term, so to speak, if you were fortunate, was the relative constancy of your mother and other caregivers. Their attuned responsiveness, mirroring, and reliable return provided the relational stability you needed, from which your sense of self gradually emerged.

    For those of us who were relinquished and adopted as babies, however, before we developed a sense of self distinct from our mothers and biological lineage, a different storyline etched itself into the cells of our bodies. Instead of being held through our radical indeterminacy by the stability of our most intimate relationships, we endured a total rupture from all we knew. Before we could comprehend or consciously recall what happened, we lost everything and everyone—only to be handed to strangers who imposed a dissonant narrative and relational identity upon us. But the body remembers. Hence, when I entered a state of consciousness on 5meo-DMT resonant with what we all experienced as babies, all of the preverbal somatic alarms were tripped, as if to scream: “I know this place!!! This is where I disappear!!! This is where my whole world disappears, without anyone to witness or remember me!!!”

    Significantly, as bewildering as this felt at the time, I immediately experienced surprising healing effects. For several weeks afterward, I could not touch alcohol. I lost my taste for it and even gave away the beer I had in the fridge. I could no longer drink my accustomed strong cup of morning coffee or even scroll through social media. For the most part, I spontaneously ate what my body needed and left the rest. In short, a whole host of compulsive coping behaviors simply dropped away with no effort or intention on my part. Yet, as profound (albeit temporary) as this apparent nervous system reorganization was, it did not resolve the basic underlying terror of the Nothing Place that 5meo-DMT uncovered so nakedly: Am I real? Or am I merely an interchangeable play-actor with no identity or agency of my own, dancing around a hollow core of nonexistence?

    The dream, on the other hand, where I abruptly found myself torn from my life and relationships only to show up as someone else in an entirely different life, clearly bears the marks of post-traumatic stress, activated by a geographical move. Its connection to the wounding of relinquishment and adoption is unmistakable. In other words, I don’t need a chemically-enhanced deep dive into no-thing-ness to know the destabilizing doubt of the Nothing Place—it is already intimately present, woven through my relationships, my experience of selfhood and identity, even of reality itself as an underlying mistrust: will this too disappear in a world-ending event that no one else recognizes?

    Prayer in the Nothing Place

    The challenge for those of us drawn to contemplative spirituality, as I see it, is that contemplative practices such as silent meditation, Centering Prayer, or mindfulness (especially in its original Buddhist context)—any that involve quieting mind and body and letting go of thoughts—tend toward similar terrain as I encountered on 5meo-DMT: the softening of self/other differentiation and of identity as a separate self, and a sense of timeless immersion in the present moment. We are, therefore, more likely than most to activate preverbal traumatic material when we seriously engage these practices. How do we work with that? Can we access a similar sense of safety in approaching self-less or nondual states of consciousness that those raised in healthy settings as babies already have in their systems? Can we bring repair to the Nothing Place, where we internalized not safety but the falling out of existence before we even got to exist?

    Lately, I’ve been experimenting with a form of meditation inspired by the 13th century Italian mystic, Clare of Assisi, who prayed by gazing upon an image of the risen Christ gazing back at her. This fascinates me because of how closely her way of praying resembles how babies and mothers share gaze. Clare not only gazed at Christ but received herself reflected back to her in Christ’s gaze, as babies do with their mothers. It’s a way of praying that invites the participation of preverbal and nonverbal parts of ourselves. And because it mirrors early bonding between mothers and babies, it’s also a way of praying that strikes close to the wound of the Nothing Place and the destruction of our earliest attachments.

    In a letter to a spiritual companion, Clare suggests four movements to her way of prayer: gazing, considering, contemplating, and imitating. I modified these four movements to reflect adoptees’ need to access a sense of being seen and held in the Nothing Place as we let go into the silence and stillness of contemplation, and to carry that sense of holding into our daily lives.

    I meditate with a traditional Christian icon, but any image that conveys a quality of being fully known and held can work— that of a divine figure, a sacred symbol, or even a landscape that evokes a sense of the sacred. It need not be explicitly religious. In fact, it need not be an external image at all but a general sense of being held in the gaze of the Divine, or of awareness itself—our own awakened nature bearing witness. Feel free to adapt these movements to suit your own beliefs, temperament, and preferences.

    The Practice

    Take a comfortable relaxed position. Light a candle in front of your image (if you have one), say a prayer, meditate, whatever helps you to enter sacred space. Set ordinary thoughts and concerns aside and pay particular attention to what’s happening in your body as you meditate on each theme. Allow these movements to unfold organically. They need not follow a strict linear sequence. Following the breath or repeating a mantra, short prayer phrase, or the suggested prompts can help you stay focused and grounded. If you start to feel overwhelmed, or if you feel unsafe and cannot meet that sense of unsafety with curiosity and compassion, step away and return to what helps you feel safe and grounded. Go slowly and gently, experiment, find what works for you. Don’t expect anything dramatic. Just receive what comes, without trying to make something happen. These movements can also be integrated with other forms of prayer or meditation. I find that it works well, for instance, with Lectio Divina, an ancient Christian practice of meditating on sacred texts. When Lectio Divina leads me into a sense of being held by the Divine, I can then turn toward these four movements:

    MOVEMENT ONE: RECEIVE THE GAZE

    “Before I had a name, you saw me.”

    Notice any tensing or softening in your body as you begin to receive the gaze in this place of mystery, deeper than name or form. Notice any feelings of longing, fear, shame, anger, or perhaps numbness or dissociation. Let them come and go. What is it like to want? To receive?

    MOVEMENT TWO: SINK INTO THE MIRROR

    “You are the mirror that shows me I am real.”

    Continue to soften and allow yourself to sink more deeply into the gaze that reflects your true self, held in an affirming embrace that is an ultimate “yes” to your existence. What arises in you? Stay with it even when what comes eludes your ability to put it into words.

    MOVEMENT THREE: LET GO

    “I open to the Nothing Place now.

    I soften in body, heart, and mind.
    I release all effort.
    I unclench my selfhood.

    Here in your gaze, Beloved, I can dissolve.
    I can revisit the ruptures that once unmade me
    and still be known,
    still be remembered,
    still be held.”

    This is not regression but what is happening freshly now in relation to parts of you that carry the body memory of nonexistence. You may feel as if boundaries are softening or even evaporating, yet you still retain agency here. Continue to allow whatever feelings arise as you are able. If difficult emotions come, can they simply be welcomed and held in this field of compassionate witnessing?

    MOVEMENT FOUR: SURFACE

    (Open your eyes if they’re closed and look around you. Take in your surroundings with all your senses.)

    “I marvel that I uniquely inhabit this intimate corner of the universe—
    that I inhabit these senses, this body, this mind, these circumstances and relationships.

    Sustain me, Beloved, I take refuge in you.
    Remember me and hold me in your heart
    through time and timelessness,
    form and formlessness.”

    Amen.

    Savor any sense of holding that you accessed during the meditation. Give thanks as you re-enter the daily round.


    Closing thoughts: I find it helpful to have a mantra or short phrase on hand—ideally devotional in tone without stimulating a lot of thinking—not only to maintain focus and intention but also because, at certain points in the meditation, I feel moved to respond. This feels like completing a circuit somehow, analogous to the call-and-response dynamic between mother and baby: We are unfreezing our call-and-response-ability at a primal level. I tend to use a shortened version of the Jesus Prayer, the heartbeat of Eastern Orthodox spirituality: “Lord Jesus Mercy.”

    For Buddhists and others for whom this meditation may imply an unhelpful dualism between self and other, I recommend checking out Buddhist psychotherapist Tara Brach on mindful prayer. This meditation can also provide a safe ambience for parts work such as Internal Family Systems.

    To learn more about Clare of Assisi, I recommend Clare of Assisi: A Heart Full of Love by Ilia Delio, O.S.F. (Saint Anthony Messenger Press, 2007)

  • The Nothing Place: Remembered, Reanimated

    The Nothing Place: Remembered, Reanimated

    A threshold is a sacred thing.”

    —Esther De Waal

    I sit tense with anticipatory dread on the sofa in a large office lit by the soft glare of the mid-morning sun. My therapist and a psychiatrist flank me to my right and to my left. I reach for the glass of clear liquid on the nightstand and hold it in my lap for a moment. I want to whisper a prayer or intention but my clenched, fluttering stomach and panicked thoughts cloud my mind. Without a word, I drain the glass and wait for the medicine to take effect.

    What am I so terrified of, they ask? I don’t know. That I’ll be stripped of the defenses that keep my pain in and other people out. That I will be utterly vulnerable, overexposed, at their mercy. Then, as the medicine starts to take hold, muting my fear and enhancing empathy and emotional awareness, a deeper clarity dawns: I know this sounds strange, I say, but I am afraid that, under all my clenching, all my holding myself together, so to speak, I don’t exist. That if I let go, I will just fall into an abyss of nonexistence, completely disconnected from everything and everyone.

    The effects of the medicine increase. I feel something like a curtain part in and around my body. And the very abyss I fear is laid bare. I am in the void, floating, nothing. I have no relationship to the world, no selfhood, no connection to other people at all. From this vantage point, life is mere performance and adaptation, but I am not in it. I drift unseen, unknown even to myself.

    This crushing aloneness would be unbearable without the cushioning effect of the medicine. And yet I feel strangely lucid as I continue to describe what I am experiencing. The psychiatrist, clearly uncomfortable, responds by telling me that he needs me to express my willingness to come out of my isolation and join them. He encourages me to formulate the words. “I need your help not to die. I need your help to live.” But I know that these words aren’t real. They, too, are mere performance, an adaptation to his need, his story.

    At that moment, my therapist, who is also an adoptee, suddenly realizes something about herself. She discovers for the first time that she, too, knows this void of nonexistence intimately, even though she never had words for it until now. From her newfound clarity, she interrupts the psychiatrist, turns intently toward me and says:

    “I am here with you, and there is no other place I want to be.”

    In my state of heightened receptivity, her words penetrate skin, flesh, and bone. I feel the weight of her words like gravity drawing us into a common orbit, tethering us together in this nameless nothingness. I am seen. I am known. I am held in her gaze. Previously, we knew this place only through a haunting echo of terror, emptiness, ache and doubt. Now we know it as a place of meeting, of encounter, of seeing ourselves through one another’s eyes. We call it the Nothing Place.

    Developmentally, the Nothing Place is where we were meant to recognize ourselves mirrored in our mother’s gaze as we slowly learned to differentiate between self and other. But we were met with her absence instead, severed prematurely before we could know ourselves as separate from her gaze, voice, touch, smell, taste, breathing, heartbeat, emotional rhythms, and the energetic and ancestral fields we shared. This is also where we were held by the wrong gaze, by genetic strangers who could not meet us and mirror us in the deep places where we ached to be met. Here, I sense the vital embodied core of myself that I had to leave behind to survive, to be seen, to belong—to become a falsification of who I was when I was born. Here, with my therapist, in our mutual recognition of one another in this shared wound, I sense this vital core pulsing back to life.


    Of course, most encounters with the Nothing Place do not arrive in such dramatic or chemically-assisted fashion. Most often, it comes quietly—an inexplicable ache beneath the surface, a fleeting moment of emptiness, a sense of not-quite-belonging that never fully goes away. This ache does not need to be manufactured or forced, therefore; it is already present, woven into our bodies and stories, waiting to be acknowledged. It can also be present in the synergy we experience in community with other adoptees—a mirroring resonance calling us home to ourselves. What is most important, as I see it, is that we come to know ourselves as seen and known, no longer alone in our primal aloneness.

    After more than four years, my initial uncovering and naming of the Nothing Place with my therapist continues to shape me. It is a story that I have told and reflected upon elsewhere, particularly on my previous blog, Peregrine Adoptee. My intention here, however, is new: to begin to tease out how bringing the Nothing Place to consciousness has transformed my spiritual life, and what more I and others can learn from it.

    • I do not need to leave myself to belong.
    • I do not need to perform to be seen.
    • I do not need to adapt to other people’s needs and perceptions to survive.
    • I can be known, met, and held in another’s compassionate gaze without any effort on my part.

    These statements may sound like simple affirmations of a healthy sense of self-in-relationship. But to me as an adoptee, they come as revelation, like rolling thunder after the lightening flash. This is what I learned, and could only learn, in the Nothing Place, where my infant self floated unwitnessed until it was met at last: “I am here with you, and there is no other place I want to be.” Yes, I can still experience the Nothing Place as a terrifying void that threatens to unmake me. But even amidst the terror, I also carry the imprint of my therapist’s gaze, her tenderness, her face a mirror that shows me I am real because I am seen. She does not resolve the wound but reflects back to me the relational shape and basic goodness of this ache that I’ve lived with all my life.

    No wonder I felt such an overwhelming need for my therapist’s eyes in the Nothing Place!—a longing, long buried, remembered and reanimated. And this rekindled longing has slowly worked its way into how I pray. My therapist’s gaze has become an icon reminding me that I can be met in this longing—that I am worthy of being met in my deepest need, even if neither she nor any other person can fully meet that need. Instead, I can allow my desperate infant-drive to survive in the Nothing Place to soften into passionate desire that orients me like a compass toward the ultimate holding of Spirit. I am no longer on the outside looking hopelessly in. I am on the inside seeking greater intimacy with God.

    My inspiration to embark on this exploration comes from the conviction that we adoptees, pierced at the root, are set on unique developmental trajectories from our origins. The maps were not drawn for us, and this includes maps of spiritual development. Yet, consciousness of the Nothing Place has brought me back into conversation with the wisdom of mystics and contemplatives in surprising new ways. Who else, after all, has the experience to guide us at this mysterious threshold where the self is made and unmade? Who else can teach us how to stay present to emptiness without fleeing, how to allow longing to remain open and receptive without hardening into grasping, how to trust that the unraveling of self can be held in the unflinching gaze of the Divine? This is an exploration of paradox—our core wound as a doorway, the void as a meeting place. If this resonates with your own longing and curiosity, I welcome you to join the conversation.